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Women's Fitness Yoga

All of us want a perfect body but we are too lazy to go to a gym and perform rigorous workouts. Women's fitness yoga exercises present a solution to people like us and many others. 'Yoga' means 'Union' of body, mind and soul. Yoga comprises five elements that are proper exercise, proper diet, proper breathing, meditation and positive thinking.

Some of the important yoga exercises for weight-loss consist of Kapalbhati,Agnisar, Tadasana (Mountain Pose), Bipedal Cycling, Upward Hstottanasn, Surya Namaskar (Sun Salutation), Uzzayi Pranayama, Bhujangasana (Cobra pose), Yoga Bridge Pose, Yoga Warrior Poses and many others. These yoga postures not only help you in losing weight, but also lead you towards a happier, stress-free life.

Women's fitness yoga is a must for a perfect body. Deep breathing while performing Yoga enhances the oxygen carrying capacity of body cells which leads to increased oxidation of fat cells. Therefore, it gradually helps in burning extra calories.

The Surya Namaskara (Salutation to the Sun) is considered as a vital treatment for obesity since it is a complete exercise. It includes asana, pranayama, mediation and mantra. It cures the metabolic imbalances that are root cause of obesity. It comprises a set of 12 asanas that overhaul your complete body. The best part about Yoga is that people of all ages can avail its benefits. However, it is recommended that these asanas should be performed empty stomach, preferably in the morning.

Yoga, accompanied by a healthy diet plan and exercises such as brisk walking, rope jumping, jogging, dancing, gardening, cycling, can give very positive results as far as weight-loss is concerned.

It not only helps in weight-loss but regular practice of Yoga benefits each and every part of the body. It establishes balance among three 'doshas' that are known as Vata, Pitta and Kapha. Postures of Yoga rejuvenate nerve cells, improve circulation of blood and confirm proper functioning of chest, heart, liver, intestine, bowel and almost all organs of the body.

Yoga is a perfect way to reduce your weight naturally without stressing too much. Female yoga exercises for weight-loss are quite effective without a doubt. It helps you flatten your belly, reduces extra fat and lowers the levels of stress hormones. However, you need to take guidance from an experienced yoga teacher to understand and perform yoga postures. It's highly recommended that one must not perform these asanas without proper guidance.