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Yoga for Weight Loss

Poses of Yoga have been hugely popular since ancient times for keeping up sound health, rather strong and fit body, and for living a stress-free and happy life. Today also, this yoga is practiced by numerous knowledgeable persons located in countries worldwide, for meeting these vital purposes of peaceful life and longevity. It is well-established that if a person practices yoga for many years, then he/she world certainly achieve, the above-mentioned things. As far as weight loss is concerned, yoga is undoubtedly very effective, provided that its practitioner should perform yoga poses regularly for a long period, or the bulk part of his/her active life. Thus, yoga is also supportive to staying fit and strong lifelong. Moreover, using this well-tested and quite convenient yoga, one can easily burn 200-300 calories through practicing diverse light to strenuous yoga poses for 30-60 minutes. All you need to make up your mind to adopt yoga for reducing weight and staying fit always, and purchase some comfortable yoga clothes and the yoga mat. The lower section of this web-article provides exclusive information over some of the best and most effective yoga poses for weight loss, to help normal and overweight people of the world over. Certain other things which make yoga more interesting and likeable as compared to other workouts are that the yoga brings your mind, body, and breath on the same perfect platform, leaves you fresh and rejuvenated every time after practice, and overhauls of your whole body.

Yoga Postures for Weight Loss

The following yoga postures are very beneficial for staying healthy and strong, losing weight, and leading a life free of stresses and troubles:
  • Khapalbhati
  • Tadasana (Mountain Pose)
  • Agnisar
  • Upward Hstottanasn
  • Heart Stnbasn
  • Surya Namaskar (Sun Salutation)
  • Bipedal Cycling
  • Bhujangasana (Cobra pose)
  • Uzzayi Pranayama
  • Yoga Warrior Poses
  • Yoga Bridge Pose

Men and women of varying age and conditions of overweight, can easily utilize these yoga poses. These actions are to be performed on an empty stomach, for at least 30 minutes, preferably in the morning. Every such yoga asana for weight loss, should be performed at least 4-5 hours after a meal. In order to curtail weight quickly, an overweight person should include many other physical activities and weight loss exercises, in addition to these yoga exercises. These activities could be brisk walking, jogging, sprint running, rope jumping and skipping, rapid outdoor cycling, swimming, press-ups, house cleaning, dancing, gardening/yard work, etc.

Here, it is relevant to mention that regular and years-long practice of yoga offers benefits to every part of the body, along with establishing the right balance among the three main constituents of Vata, Pitta, and Kapha. Poses of yoga improve blood circulation, rejuvenate nerve centers, and ensure proper functioning and sound health of heart, intestine, liver, throat, chest, bowel, and other organs of the body. For example, Surya Namaskar (Sun Salutation) is considered as a yoga exercise for the whole body. Its one round of 12 sets/poses is highly elegant for overhauling the whole body.