Shedding body weight through consuming natural foods and weight-reducing herbs and supplements, and doing some easy/convenient and natural activities and exercises, is termed as natural weight loss, which has become very popular among a large fraction of slightly or seriously overweight men and women of the world over. As opposed to the weight loss by strenuous exercises and strength trainings, this natural weight loss is much easier, takes lesser time of exercise, is easily adjustable to low-calorie meals, and creates only minor stresses to the body and mind. This webpage contains very beneficial and sumptuous information over very effective things and exercises for natural weight loss, all natural supplements for weight loss, and various food items and herbs which are immensely helpful for reduction of weight in a gradual manner.
The activities and exercises which are very convenient and beneficial for weight loss in an easy way are brisk walking, easy and sprint running, jogging, house cleaning, dancing, gardening/yard work, cycling, press-ups, swimming, rope jumping and skipping, etc. Exercises using equipments like Treadmills, Stationary Bikes, Stair Steppers, Elliptical Trainer, Weight Machine, etc., are also very helpful for reduction of weight. Playing sports like Soccer, Basketball, Tennis, Baseball, Hockey, Gymnastics, Badminton, etc, will help people in burning the desired amount of calories per day. These activities and exercises are useful only when you consume the following categories of foods, along with taking the natural supplements listed in the lower section.
A man and woman aged between 20 and 45 years, and doing moderate to heavy physical and mental works, must not consume more than 2300 and 2000 calories/per day. And a sedentary overweight person [aged between 15 and 45 years] desirous of shedding weight, should not take more than 1200 calories in a day. The foods to be taken during the weight reduction program must be low in calories but high in nutrition. Such food items are vegetables and fruits, low-fat dairy products, whole grains and legumes, lean meats and poultry, seeds and dry fruits, monounsaturated/polyunsaturated cooking oils, and comfort foods which help in burning body fat.