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Exercise Plan for Weight Loss

Our globally famous healthcare website offers on this webpage exclusive and very beneficial information over the weight loss exercise plan to lose weight fast in a short duration of time. We have been providing for past many successful years, the well-rounded information regarding health and well-being, healthy lifestyle for staying strong and fit, healthy diets, diets for swift weight loss, weight loss workout plans, parental tips for healthy and long life, etc.

Physical activities and exercises are most significant for losing weight quickly and to a large extent by men, women, or overweight kids of varying ages. These activities and exercises are great means for burning calories, which results in weight loss. To shed one pound (approximately 0.45 Kg), one is needed to burn 3500 calories of fat; this means that to lose one pound in a week, one requires to burn 500 calories daily. Depending upon the specific weight-loss goal, one may require to burn more calories per day. However, curtailing massive weight in a short duration of time, is not advisable, owing to some health related reasons. To be on the safer side, one should lose about 2 Kg of weight in one month, or a maximum of 3-4 Kg, under imperative conditions. Again, for exercises to be helpful for reducing weight, one is bound to take limited calories from daily diet. The lower section offers detailed information regarding some of the best exercise plans for weight loss quickly and safely by overweight men, women, and kids.

Best Workout Plan for Weight Loss

The best workout plans for weight loss are those plans which are fully efficacious for burning the specified (depending upon the weight loss requirements) amount of calories in the targeted period of time (say two months), without affecting your health adversely. A combination of many different physical activities and exercises, is very suitable for burning easily moderate to heavy amount of calories daily. Using this combination you can easily burn 500 calories or more a day (i.e. for losing 2 to 3 Kg in one month), through sparing 30-60 minutes daily. It is advisable to take easier exercises in the beginning of the weight loss program, and then, gradually make the exercise heavier, based on your target of losing the said amount of weight in one month. The types of physical activities and exercises most suitable and effective for fast weight loss, are described separately in the last paragraphs. Again, to make these exercises most effective for fast loss of weight, you must take a low-calorie but highly nutritious diet daily. This amount of calories taken daily must not be greater than the minimal amount of calories essentially needed by a sedentary person of your age and gender, if you are a person with hectic schedules. In general, for a sedentary male and female, this daily calorific intake is 2300 and 2000, respectively. And, for an overweight sedentary person, the amount of food calories to be taken daily, along with doing certain weight-loss exercises, is about 1200 calories.

The most convenient and effective physical activities and exercises for rapid weight loss, come under the broad categories of the Cardiovascular activities and exercises, and resistance and strength trainings. Some of such physical activities and exercises are :
  • Brisk Walking;
  • Jogging;
  • Sprint Running;
  • Rope Jumping and skipping;
  • Rapid Outdoor Cycling;
  • Swimming;
  • Press-ups;
  • Hiking;
  • House Cleaning;
  • Dancing;
  • Gardening/ Yard work;
  • Skiing;
  • Rowing; etc.

Other activities are playing sports like Soccer, Basketball, Tennis, Baseball, Hockey, Gymnastics, Badminton, etc. The High Intensity Interval Training (HIIT) and strength training are for more intense exercises to lose weight fast. Equipments like Treadmills, Stationary Bikes, Stair Steppers, Elliptical Trainer, Weight Machine, etc., are highly convenient and efficacious for rapid reduction of weight. Postures of Yoga are also very beneficial for losing weight.