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How to Lose Thigh Fat?

Losing thigh fat is immensely beneficial for striking and impressive aesthetics, sound health, and the best possible agility and performance, of both men and women of varying age. Hence, shedding off unnecessary fat contained by thighs and hips, has now become rather prominent and popular in countries worldwide, especially among men and women aged between 25-45 years. In ours this very informative and beneficial web-article, we are extending a rich stock of information for making thighs and hips slim in a short period of time, through some most elegant exercises, activities, and diet plans. These pieces of sumptuous information hold good also for overweight adolescent teenagers with bulky hips and thighs. For past many years, our healthcare website of global prominence and popularity has been offering all-encompassing information about well-being and sound health, healthy lifestyle, weight loss, diet plans for staying healthy and losing weight fast, exercises for body fitness and strength, exercises for weight reduction fast, and many other things related with trouble-free health and longevity of life. Ours e-book named as "The Healthy Diet Tree - Guide to Weight Loss", became very popular for offering opulent information regarding weight loss fast and safely by all.

How to Lose Thigh Fat by Men

For losing weight around your thighs, hips, and legs, you are to choose all those physical activities and exercises which target mainly these parts of your body. Men and boys can most conveniently avail both indoor and outdoor activities and exercises to get slim hips and thighs. Here, it must be noted that just like the weigh-loss exercises, these leg toning exercises do also need regular low-calorie but highly nutritious meals. For shedding off thigh fat an adolescent overweight male aged in between 15 to 25 years, and a grown up man aged in between 25 to 50 years, and subject to medium to heavy work schedules, both essentially require to follow strictly a daily dieting regimen of 1800 calories. The following activities and exercises can be very effective for curtailing thigh fat by men, women, and adolescent boys and girls:
  • Climbing Stairs
  • Brisk Walking and Running
  • Jogging
  • Endurance Running
  • Bicycling
  • Jumping and Skipping Ropes
  • Squats along with Lunges
  • Cardiovascular Exercises
  • Sports
  • Hiking
  • Leg Extensions
  • Rollerblading
  • Strength Trainings

A convenient combination of many of these activities and exercises is to be performed for 30 to 60 minutes on at least five days of the week.

How to Lose Thigh Fat by Women

The above-listed activities and exercises are also equally helpful to adolescent females (15-25 years) and fully adult women (25-50 years), for making their thighs and hips slim and toned. But, the daily calorific intake to be taken by them differs, and is kept at 1500 calories, under the same moderate to strenuous working conditions. Again, keeping in mind some constraints regarding outdoor exercises by girls and women, provided below are some illustrations over the most convenient and easy activities and exercises for losing thigh weight by women.

Girls and women should prefer indoor and gym activities and exercises to outdoor exercises and strenuous sports, depending on circumstances. Women should opt for climbing stairs instead of using elevators or escalators. Sports like Badminton, Tennis, Basketball, etc. are very suitable to women. The cardiovascular exercises are main and very efficacious tool in their arsenal. But they must make sure that the chosen exercises do not increase muscle mass in thighs and hips. For this purpose, keep the resistance low when exercising on Elliptical Trainer or Stationary Bike; and set the incline low when dealing with the Treadmill.