Health Benefits of Green Tea

Health Benefits of Green Tea

Camellia sinensis is my all time favorite drink, when we hear about it we think of the name of some chemical solution brewed in a laboratory. But it is not it's the scientific name of Green Tea. With its origination we have come to realize the several positive respond on us. One being health benefits of green tea for weight loss something that we all love to lose then gain. Since time memorial with the early detection of tea in China, it has turned into one of the most important drink of royalty and then the commoner and the whole world. Further more in certain countries it has become an indispensable habit and become a part of a beautiful culture across Asia.

If we are to look at the reason as to why or what are the benefits of green tea to us, is due the ample content of antioxidants that are helpful to us. It has the highest percentage to retain epigallocatechin gallate (EGCG) a strong antioxidant, which helps in alienating cancer causing cells. Nowadays its presence is found in many nutritious liquid, health foods, dietary supplements, and cosmetic items. Everyday drinkers can avail themselves of the harmful effects of diseases such as:

  • Heart,
  • Tooth decay
  • Stops food poisoning
  • Cancer
  • Rheumatoid arthritis
  • High cholesterol levels
  • Cardiovascular disease
  • Infection

Why Green Tea To Lose Weight

One of the main reasons for green tea being the best for health related issue is due to the way it has been made. The fresh picked leaves are then slightly steamed, to stop from being spoilt and to retain its original form. Which all in all boost the whole healthy effects then the harmful presence of caffeine in coffees. Certain studies have also proved that it's far beneficial for females as compared for males.

Of the many positive points about Green tea, one of the most outstanding point to remember here is weight loss. For there are various studies that has given solution to the numerous question to why green tea to lose weight as compared to other health drinks. It is an often preferred choice because it helps in reducing unsaturated fats and gives better metabolism. Another interesting factor is that it helps in generating catechin polyphenols an enzyme that helps in using surplus amount of fats to burn and retaining more carbohydrates for use.

One of the best way to retain the strength of green tea is to drink it in the traditional way, which is without sugar or honey. It will not only enhance the strength of the brew but also retain the true essence of it. In the present context of healthy living green tea and weight loss has become one of the most demanded topics to talk about. We have seen that numerous cases of heart to excessive weight can all be solved with the proper and prcised use of it.

Above all the various surplus amounts of health benefits, that will cooperate in the loosing of weight and build up the other the weaker portion of the body. Giving an all round development by just simply drinking few cups of it and retain a longer and healthier life.