Foods With Dairy Products

Foods With Dairy Products

Any food product which has been processed scientifically and technologically from milk, generally the cow milk, is called as a dairy product. The plant which makes the processing for producing such food products from milk, is generically called a diary or a diary factory or plant. By virtue of the below-mentioned qualities, these dairy products are rather prominent and popular in most countries of the world, especially in the Indian, European, and Middle Eastern Cuisines. Ours this elaborately drafted web article offers highly enlightening and immensely beneficial information about a variety of popular foods with dairy products, benefits of dairy food products, and food products for losing weight.

Milk and most of the dairy products are high energy-yielding and very nutritious food products, and therefore, commonly form a part of a healthy diet. The vital nutrients generally found in milk and dairy products in rich quantities are --- calcium, protein, magnesium, a variety of vitamin B (such as B1, B2, B6, B12, etc.), and vitamins A, D, and E, in addition to substantial fat. This is the basic reason for why take dairy products.

However, bulk part of the fat found in milk and dairy products, is saturated fat. Consuming too much saturated fat regularly by children, teenagers, and adults, results in weight gain, high levels of cholesterol in blood, heart problems, and obesity. The only solution to availing the great nutrients of milk and dairy products, without the undesirable elements and effects contained in by these, is using specifically and preferably the fat-free and low-fat milk and dairy products. All dairy products which contain more than 20 gram of fat per 100 gram (i.e 20%) are regarded as being high in fat content. Thus, most varieties of cheese are high in fat, as these contain fat from 20% to 40%. The list of foods with dairy products, essentially contains the following products:

  • Milk and Skim Milk
  • Butter
  • Cheese (cottage cheese, low-fat cheese, etc.)
  • Ghee (clarified butter)
  • Indian Khoa
  • Yogurt
  • Curd
  • Frozen Custard
  • Ice Cream

Food Products For Losing Weight

For staying healthy, strong, and fit, and avoiding the possibilities of weight gain, the following food items must be included in your regular diet. These food products for losing weight and staying slim and robust, are elegantly suitable for all persons, children, teenagers, and adults.

  • (Fresh) Vegetables and Fruits ---- Vegetables and fruits are certainly superb for staying in sound health the lifelong. Because of containing water, fiber, and nutrients in bulk, and low calories, these are inevitable part of a recommended diet for weight loss.
  • Fat-free and Low-fat Milk and Dairy Products --- These are perfect for cutting calories, and avoiding saturated fats and cholesterol, while availing the benefits of all nutrients contained by these. Most preferable are low-fat and skim milk, yogurt, curd, clarified ghee in little quantities, and cottage/reduced-fat cheese.
  • Lean Meats, Poultry, Fish, and Seafood.
  • Nuts, Cereals, Dry Fruits, Legumes, Whole grains, etc.
  • Monounsaturated or polyunsaturated cooking oils, such as canola oil, olive oil, sunflower oil, etc.
  • Broth-based soups, which are quite low in calories and delicious in taste.

Keeping oneself away from fatty foods, fizzy and sugary drinks, junk foods, oily and spicy snacks, eating untimely or too much, etc., is advisable for weight loss. Some regular physical activities and exercises are also necessary for losing one's weight. Drinking plenty of water, and remaining calm and cheerful, are highly beneficial.