Best of Potassium Rich Foods

Best of Potassium Rich Foods

There are various minerals and vitamins that are not essential but play a vital role for making it healthy and efficient. Sodium, chloride, calcium, and magnesium, potassium is an electrolyte. Potassium helps in the providing the necessary for keeping away from fatigue, irritability, and hypertension. Though excess of it may also be harmful for it will result to nausea, vomiting, and cardiac arrest. There are various sources that produces healthy amount of it which are beneficial and is in its safest form. It has been recommended that 3.5 grams are to be consumed daily. Here are some of the list of naturally found that are the best of potassium rich foods which is most recommended for consumption such as:

  • Winter squash
  • Sweet potato
  • Potato
  • White beans
  • Yogurt
  • Halibut
  • Orange juice
  • Broccoli
  • Cantaloupe
  • Banana
  • Pork tenderloin
  • Lentils
  • Milk
  • Salmon
  • Pistachios
  • Raisins
  • Chicken breast
  • Tuna
  • Mushrooms (White)
  • Avocados
  • Acorn Squash
  • Dried Apricots
  • Dark Leafy Greens (Spinach)
  • White Beans
  • Cantaloupe
  • Dried Figs
  • Dried Plums (Prunes)
  • Unsalted Peanuts
  • Beet greens
  • Edamame
  • Lima beans
  • Papaya
  • Plantains
  • Tomato sauce
  • Dates
  • Nectarine
  • Kiwifruit
  • Mango
  • Pear
  • Strawberries
  • Zucchini
  • Spinach
  • Carrots
  • Fennel
  • Brussels Sprouts
  • Blackstrap Molasses
  • Cauliflower
  • Kale
  • Turnip Greens
  • Mustard Greens
  • Asparagus
  • Celery
  • Romaine Lettuce
  • Bell Peppers
  • Eggplant
  • Raspberries
  • Grapefruit
  • Grapes
  • Watermelon
  • Leeks
  • Cucumber
  • Turmeric
  • Basil

There are various ways of consuming it in the form of the attractive and wonderful meals. These are potassium rich meals which can be eaten from children to adults; following is a special recipe for cooking healthy food at home:

  • Fruit Salad with Citrus-Mint Dressing
  • Multibean Salad
  • Flank Steak with Caramelized Onions and Balsamic Glaze
  • Walnut-Crusted Potato and Blue Cheese Cakes
  • Avocado-Mango Salsa with Roasted Corn Chips
  • Chocolate and Malt Pudding
  • Maple-Bourbon Glazed Salmon
  • Banana Pumpkin Smoothie
  • Pan-Seared Grouper with Roasted Tomato Sauce
  • Spicy Squash Stew
  • Chipotle Corn and Two-Bean Chili

Potassium are also helps in a great deal in retaining and maintaining health issues for those who are suffering from various chronic diseases such as:

  • Enhances the blood pressure control with resulting to the reduction in the effects of hypertension
  • It also enhances the function of Kidney
  • Reduces the issues related to blood clotting
  • Better functions in the opening of the blood vessels