Best Diet To Prevent Diabetes

Best Diet To Prevent Diabetes

One of the highly affecting the human lives apart from other frequently occurring diseases is diabetes, which makes us assume that once we suffer from it we are to stop eating all the delicious, sugar coated, fat indulgent food items. And stick on vegetables and others which are a non-temptation zone for all. One of the most important factors for it is due to the increase in the consumption of high calorie foods and low vegetables and inactive body movements or in simple language being a couch potato. Food is the most important part of the human lives and when a sickness like diabetes occurs it puts a hold on all the wonderful food that are there in front of our eyes. It is a common factor that once we have this illness we are bound to keep away from certain foods like white, refined breads and pastas and fried, fatty, processed foods, sodium salts. But the truth is that these are high with fiber, omega-3s, calcium, and vitamin D which are vital for those who are suffering from Diabetes type-2.

There are other healthy carbohydrates which are efficient to prevent diabetes with easily digestible sugar, carbohydrates, starches which are found in fruits, vegetables, whole grains, legumes such as beans, peas and lentils and low-fat dairy products. They are also the best source for fiber rich items that are easily found in nature instead of supplements that are subscribed by doctors.

Others such situation is found to be the best way of dealing in such cases that are beneficial that consist in them omega-3 fatty acids that assist in maintaining a healthy heart and lowers blood fats called triglycerides such as salmon, mackerel, tuna, sardines and bluefish. But even here are others which needs to be avoided such as tilefish, swordfish and king mackerel especially when they are fried as they contain in them high levels of mercury which is harmful for consumption under such healthy condition.

Here are some of the best diet to prevent diabetes which can be made with the following items such as:
  • Beans
  • Oatmeal
  • Fish
  • Dairy
  • Barley
  • Berries
  • Dates
  • Green Vegetables
  • Lentils
  • Flaxseed
  • Walnuts
  • Peanut Butter
  • Pinto
  • Garbanzo
  • Soy
  • Kidney
  • Pumpkin seeds
  • Tuna
  • Nonfat Yogurt
  • Almonds
  • Nonstarchy Vegetables
  • Wild Salmon
  • Egg Whites
  • Avocado
  • Olive oil
  • Canola oil