Best Diet To Beat Stress

Best Diet To Beat Stress

Stress is one of the most common mental and physical factors that have direct impact on the way a person behaves or reacts in certain situation when they are under pressure. It is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances which may be the cause of relationship, work, boss, finances, marriage or even certain petty affairs cause people to be high on it. There are different ways to beat stress and to do so we have to understand certain facts about how it occurs and what the factors that are causing it. It is a normal phenomenon to see that whenever a person is under it has a high intensity to grab the first fat indulging food or also known as comfort foods that will help in dealing with it. IT is so because they secrete an enzyme call serotonin which makes us feels good and fell being comforted.

One of the most common hormones that is secreted while being under stress is the epinephrine (aka adrenaline) which makes us e feel our heart beat faster making our blood pressure to sky rock and it in turn affects our brain cells. This is also caused by tension at work with the datelines to meet and on the home front to take care of the children is in itself a rather stressful. So the best way to do so is to keep away from all the comfort food and keep a healthy diet with lots of physical activities such as running, swimming, cycling, elliptical training, or even walking also help the oxygen level rise and be able to have a balance judgment to be able to crave for better living even under stress than starting to collect calories. Instead of going all crazy on the chocolate and fat filled food even a bar of dark chocolates and juice are better supplements as they will help in making the right decision even under stress.

Here are some of the vegetables, fruits and nuts that will help in creating the best diet to beat stress and help in keeping away from it:
  • Mackerel
  • Yoghurt
  • Spinach
  • Steak and kidney pie
  • Oranges
  • Parsley
  • Oats
  • Wheat
  • Cottage cheese
  • Chocolate
  • Butter Beans
  • All-Bran
  • Nutmeg
  • Asparagus
  • Avocados
  • Blueberries
  • Milk
  • Almonds
  • Turkey
  • Pistachios
  • Walnuts