List Of 10 Super Foods For Prostate Health

10 Super Foods For Prostate Health

Health is the most important virtue for human beings and it is also one of the most desired objects of achievement. With the increased in the pollution has caused in the development of various new and drastic diseases that has made the survival with longer years is nearly impossible. One of the most striking and fast growing sickness is cancer and the most common among the masculine gender is Prostrate cancer that kills more due to the sheer negligence of keeping a track and eating and drinking healthy foods. There are various foods in and around us that can and will help us in fighting against it. All we have to do is to be very careful in diagnosing it through the routine checkups to doctors or general physicians that in it will be the very first and the greatest step to fighting it.

There are various fruits and vegetables that are available on earth that can help us rather than the constant relying on heavy dose of medicines unless it is very necessary. Here are the fruits and vegetables that can be eaten in everyday meal are Red Maca, Garlic, Rosehip, Papaya, Gac, Soy, Reduce intake in red meat and apricots. Besides these there are 10 Super Foods For Prostate Health they are given as under:
  1. Broccoli: In among the green vegetables broccoli ha s a high content of phytonutrients sulforaphane and the indoles that makes it to fight against cancer causing agent. The same elements are also found in the cruciferous family such as cauliflower, Brussel sprouts, kale.
  2. Brazil Nuts: It has high selenium which is the best for patients with prostrate issues. Zinc is also found in it that also helps in the same process as Brazilian nuts.
  3. Cayenne: Also known as chili peppers or cayenne pepper (Capsicum annuum), it has its spicy and hotness with as it contains capsaicin to reduce the growth and the eventual death of the cancerous cells.
  4. Green Tea: The medicinal benefits of this plant has never ceased as it contains in the most healthy form antioxidant compounds called catechins. That helps in boosting the immune system and destroying the bacteria and viruses that causes cancer.
  5. Mushrooms: It is not only one of the pricy edible fungus but also the most nutritious one especially those found in Asia as compared to other countries they have lentinan and in some L-ergothioneine. This is a very effective anti cancer killing agent and is a good source of antioxidant.
  6. Pomegranates: Rich in antioxidant and phytonutrient which is good for reducing the prostrate cells.
  7. Pumpkin Seeds: For men who suffer from prostatic hypertrophy (BPH) this is by far the best natural medicine as it has carotenoids and omega-3 fatty acids that helps in the deducing the disease from growing.
  8. Salmon: Omega-3 fatty acids have its highest contend in salmon that is beneficial for prostrate issues in man. It reduces the cancerous cell from further development and is advisable to eat it once every week.
  9. Tomatoes: It has the highest level of lycopene which are found in the yellow, orange, and red pigments which acts as an antioxidant agent. The best for prostate health is in the form of tomato paste, sauce, soup, and juice.
  10. Turmeric: The most colorful and common plant that contain the agent curcumin and has been proved to be good weakening the size of the tumor of cancer and it also useful for fight inflammation, colds, and asthma.