For losing weight, the most common and popular ways are Cardiovascular Exercises and Weight Training Programs, in countries worldwide. The salient benefits of the cardiovascular exercises for weight loss have been described explicitly in our other webpage bearing title - exercises for weight loss. In ours this webpage, we are exclusively concerned with providing information about the importance and usefulness of the weight or strength training programs for losing weight by men and women.
The weight training is now commonly considered as being a highly elegant means for losing a considerable amount of weight in a short duration of time, applicable to both men and women. However, a combination of both cardio exercises and weight training programs, is considered the best for weight loss by most of the weight-loss physiologists. The fact that makes the strength training highly suitable for weight loss, is that it (weight training) leads to fat loss, increased metabolism, and greater muscle mass. More lean muscles built through weight training, help in burning more calories, even when one is seated restfully on the couch. The more muscles you have, the greater amount of calories you are constantly burning. Again, weight training keeps your metabolism at a highly elevated level, even after an hour of weight training routine, which also burns more calories, and is an outstanding benefit over the cardio exercise. Moreover, weight training for weight loss is suitable for both men and women, without making them bulky or limiting their athleticism. Consequently, the weight training plans for losing weight are significant component of any long-term weight loss program. The most striking, outstanding, and impressive benefits of the weight training over the traditional cardiovascular exercises, are listed in the section below separately.
The following are the most scintillating facts regarding the cardio vs weight training for weight loss, applicable to both men and women:
The vigorous weight training for weight loss programs involves a variety of equipments and machines, and varying amounts of weights, to provide fat-burning and muscle-building exercises to all parts of the body; namely, legs, chest, shoulders, back, etc. Again, there are many highly effective and excellent weight training exercises, which should be performed regularly, and in a rotation, for the best possible results. Here, it is noteworthy that this weight training for weight loss men and women, is maximally beneficial when the exerciser takes a well-balanced and low-fat diet regularly.
Any general weight training program must include a specific number of sets, repetitions, and weights. Any weight training exercise should cover 2 to 5 sets, with each set consisting of 12 to 15 repetitions. It is of paramount importance that while exercising, the muscles of the exerciser must get sufficiently tired, and the exercise should be hard to complete, especially in the 3 final repetitions. Selection of weights should be made in light of this fact, and every movement of any selected weight must be slow, gradual, and well-controlled.
The following weight training guidelines and tips are of great benefit, in connection with weight loss for both men and women: