How to Lose Weight in the Gym

Exercises at a Gymnasium are complementary part of any weight loss program, in addition to proper weight loss dieting. Rich and refined information about the weight loss dieting and various physical activities and exercises (except the exercises at a gym) has been already given in ours other web-pages. In our this webpage, we are exclusively providing vital and significant information about how to lose weight in the gym, and most elegant and effective exercises to do in a gym for losing weight by a person, man or woman.

For fortifying fitness and losing weight, there are two main categories of equipments present at any gymnasium. There are strength training equipments and the cardiovascular equipments. The cardiovascular equipments are considered highly efficient and reducing weight and increasing body fitness. Separate information about what to do at the gym to lose weight, is given in the lower section. Each exercise is designed for specific benefit to suit different persons, and helps people in burning their calories, banishing cellulite, and losing weight. The treadmills, cycling bikes, and stair steppers focus mainly on the lower body parts, while the elliptical machines and the rowing machines are for providing exercise to the whole body.

Effective Exercises To Do In A Gym

Today, there are a variety of weight loss workouts available at a gym, to support overweight persons in reducing their weight for fitness and health. People desirous of losing their weight may choose some or all of these exercises at the gym. The following are the most common and popular exercises for increasing or maintaining fitness with losing weight at the gym:

  • The Treadmills: Treadmill is one of the most prominent and popular cardiovascular gym equipments for weight loss by men and women. Closely simulating the real-life movement, walking or running, the treadmill helps people efficiently in burning calories from 300 to 1200 per hour, depending upon the walking or running activity. Running up an incline on the treadmill is certainly a highly calorie burning gym exercise.
  • Stationary Bikes and Group Cycling Bikes: As bicycling is one of the highly elegant ways of burning calories, these gym machines are commonly popular for losing weight at the gym by both men and women. The Group Cycling Bikes are well-facilitated with adjustment points to suit requirements of different persons. The Stationary Bikes are famous for providing low impact on the leg joints. Depending upon the workout intensity, bicycling is suitable for burning calories from 500 to 1000 per hour, provided you use it properly and correctly.
  • Elliptical Machines: The Elliptical Machines are elegant means of providing exercise to the whole body, and burning calories about 600 in general. However, there are certain ways for the best benefits obtainable from the elliptical machines, in connection with the weight loss.
  • Stair Steppers: The Stair Steppers are like fast-moving escalators and simulate climbing stairs; but steps actually move. Both its straight up and down motions are used for exercise purposes. About 400 to 500 calories are burnt per hour using this Stairmaster machine.
  • Rowing Machines: This highly advanced cardiovascular machine helps in providing exercise to the whole body, namely the upper body and the lower body. These rowing machines are ingeniously designed to burn more than 1000 calories per hour.
  • Strength-Training Equipments: These types of exercise-supporting equipments are weight machines, resistance bands, flexion machines (such as Bowflex), and free weights such as dumbbells, kettle bells, barbells, etc. The strength training exercises are also suitable for weight losing workout at the gym, such as lifting weights, with light to sufficiently heavy weights.