How Many Grams of Carbs Should Have Per Day

The human body has the constant need for energy as we all have to maintain its functioning. This need and thirst for hunger has led to the invention of various new items and varieties of food items. The daily food of a normal individual is made up of 45 to 65 percent of your total daily calories and carbohydrates make about nearly half or more than half of the entire body weight. Eventually leading to the question that has been running in every health conscious minds, as to how many grams of carbs should have per day to be on the safer side of the balance. These vary from individual to individual depending upon the physical features, activities and the amount of weight one wants to lose. One cannot restrict oneself to eating what they love most just coz they have to shed some calories away. This is by far the worst way of doing it; instead the best is to burn the calories in a constant manner by eating all the lovely food but in a much reduced manner of the normal size.

One should keep in mind that these measures to know how much of carbs should a person have per day depends on the fact that they have to be honest and true to their heart for doing it. Next they have to keep a constant check on the weight daily and also by being a smart shopper to keep a tract on the amount of food that is brought and keeping a note on how many carbs are there. The major carbohydrates like sugars and starches (cereals, pasta, rice, bread, waffles, pancakes, muffins, soft drinks, packaged snacks, sweets, desserts and many more) should be replaced by fats and proteins thereby reducing the amount of intake for weight lost. Depending upon the age and the number of weigh that one wants to lose here are some of the simplest way to know about it:

Those people who are highly active can take about for example for age 19 and 30 they are highly active they should have about 2,400 calories and 270 to 390 grams of carbohydrates per day. Whereas those between 31 and 50, you should consume about 2,200 calories and 247.5 and 357.5 grams and finally those who are over 50 should consume 2,000 and 2,200 calories and 225 to 357.5 grams daily. These rates will decrease depending upon the activity of the individual those who are on the normal without the heavy duty kind of work may reduce in the amount on the intake of it and those who are on a diet to lose weight may also do so but with the inclusion of exercise. That is accompanied with the increase intake of vegetables and fruits as part of the daily diet.