Best Of Health Benefits of Apple Cider Vinegar

"An apple a day keeps doctors away", is one of the oldest and the most common quotes which stand to be true even today. The best part here is that even if one takes an apple in a rather different form also does have a better effect when it is made part of the daily diet. One of the most accepted and wonderful form of an apple besides its natural or included in the form besides the yummy deserts and apple pie is the Apple Cider Vinegar as it is the well preserved and fermented part of the whole of it. There are various ways it is used starting from daily home remedy to some of the most demanded hair, skin and cooking ingredient to the healthy and beneficial health product.

One of the main reason of why it is very high in demand is due to the natural contend as it is comprised in itself of a very high and effective properties that acts as a good anti-bacterial, anti-fungal and anti-viral components. As it has a strong smell and is highly acidic in taste it is not a drink for everybody only few can consume it others can prefer to take it in its diluted form with warm water and honey and many more. Here is some of the Best Of Health Benefits of Apple Cider Vinegar that are easy to find and are used for daily purposes. They are as follows:

  • Apple Cider Vinegar fights against stomach infection such as diarrhea and other digestion issues as the pectin for guarding the colon lining and intestinal spasms. It can be taken with honey and water mixture.
  • It also helps in clearing the stuffy nose, sinus drainage and hiccups.
  • Sore throat can be easily made better by consuming it with mixture of water.
  • Swollen can be reduced by simply rubbing it on the areas and is highly recommended during pregnancy.
  • It is also an effective agent for beating out stress just by taking a tea spoon of it and mixing it with soft drinks or vegetable juice. Another best use of it is that when taken twice daily with water causes to heal leg cramps as it dissolves acid crystalline in the blood streams with essential minerals such as potassium, calcium and others.
  • Bad breaths can be healed by gurgling water mixed with it and another best remedy is that yeast infection and fungus formation can be healed leading to soft and well moisturized feet.
  • Apple Cider Vinegar also helps in controlling the blood sugar level. For those who are looking to lose weight can also do by consuming it along with other healthy diets.
  • It also acts as a very strong contender to lower the cholesterol contends in the blood thereby reducing blood pressure and minimizing the triglycerides and low-density lipoprotein cholesterol (LDL-C).