Diet To Lower Blood Pressure

Blood pressure is one of the most common and dreadful diseases that has been affecting the lives of human in every way. There are studies that are carried out by researchers from all over the world in trying to find ways in which it can be cured and erased but that is a far cry as the present lifestyle that everyone is living in a way only enhances its development and another being the foods that are high in cholesterol. Never the less it can be controlled by keeping an eye in the various factors such as:

  • Intake of Salt
  • Fruit and vegetables
  • Alcohol
  • Fats
  • Your food
  • Being active
  • Healthy weight

Stress also boost up the level of pressure in the blood which may also result to stroke, heart attack, blindness and kidney failure. One of the most promising ways to deal with it is to control the inclusion of sodium, fats and the increase of potassium as part of the daily diet. As part of it there can be others food items such as whole grains, fish, poultry and nuts. One of the best ways on increasing the volume of potassium is through vegetables and fruits rather than the supplements that are prescribed by general physicians. One of the most interesting way of doing it through smart shopping and reduce the amount of candy bars and high calories.

Here are some simple bunch of foods that are most beneficial while preparing for diet to lower blood pressure and improve quality of living:
  • Skimmed Milk
  • Spinach
  • Bananas
  • Avocado
  • Yogurt
  • Dark Chocolate
  • Red Wine
  • Grains
  • Unsalted Sunflower Seeds
  • Beans
  • Baked White Potato
  • Soybeans
  • Celery
  • Vegetables
  • Fruits
  • Dairy
  • Lean meat, poultry and fish
  • Nuts, seeds and legumes
  • Fats and oils
  • Sweets
  • Reduce the level in the intake of Alcohol and caffeine

One of the most important points to remember here is that even a small reduction in the amount of sodium has a huge impact in the process of controlling blood pressure. If a heavy drinker suddenly stops drinking will also shoot the pressure level thus it is advisable to take consent from a doctor in the ways of how to handle such situations. Another way of controlling the addition of salty products is keeping away from potato chips, frozen dinners; bacon and processed lunch meats are high in sodium.