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5:2 Diet For 500 Calorie Meals Plan

Being in shape is one of the most desired and envied physical attribution that many find it hard to maintain with the free flow of high fat food items that are well displayed in every nook and corner of every city and town. It is never easy to say no to any delicious and beautiful mouth watering delights that our eyes can land upon but the hard part here is that it leaves us hungry for more of it but that it itself is a killer for all the food control plan that has been laid out. Here is a way to beat out that felling of keeping away from all the hunger striking yummy items and yet be able to enjoy it and be on a diet. It's the 5:2 diet for 500 calorie meals plan where there are ways to keep in track of the food intake and diet at the same time. Though to add diet might scare some people but it is just a way to keep in control of knowing what we eat n what to do about it. The seven days has been divided into two different section one which is the five days where one can eat anything they like within some control and the remaining two days should be strictly be based on keeping it within 500 calories which is the dieting part.

We can start with breakfast of the diet for 500 calorie meals plan with just 100 calories which can be done such as:
  • 1 chopped kiwi which is 42 calories, 3tbsp fat-free Greek yogurt makes 24 calories, 50g blueberries is 29 calories that makes a total of 95 calories.
  • 1 large egg, boiled makes a complete 100 calories
  • A slice of wholemeal bread from small loaf that makes 55 calories2tsp honey is 40 calories making a total of 95 calories.
For lunch:
  • Tarka dhal an Indian cousine that has lentils that makes in a total of 137 calories
  • Slim spaghetti with cherry tomatoes, spinach and balsamic together it is just 91 calories.
  • Mixed bean salad with mustard dressing that has 180 calories/8.5g fat per portion.
  • Steak, chicory and orange salad making just 179 calories/8.0g fat per portion
  • Chicken miso soup is 132 calories/1.0g fat per portion.
Dinner diet plans:
  • Chinese vegetable chow mein is just 170 calories/7g fat per portion.
  • Spiced butternut squash and veg tagine is just 150 calories/4.5g fat per portion.
  • Fast fish burger makes just 141 calories/5g fat per portion.
  • Mediterranean veggie chilli making 190 calories/7g fat per portion.