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Yoga For Weight Loss

The mystical art of retaining the most beautiful body, mind and soul is what yoga actually stands for and has the unification for the three that brings out the ultimate being that is not only healthy from the outside but also from the inside and exerts positive energy through itself. The present generation is much more refined as compared to the older years with modern technologies that have made its life easy and highly applicable. In spite of the comforts that it has been enjoying there are certain ancient yet very applicable with great results that has been transforming the world is the addition of yoga for weight loss and not the strict regime for workout and food, not to mention the pills that are available in the market for weight lost. This is the answer to every need of human being to evolve as a better human being that will correspond to the present condition of stress, work pressure and even relationship as a whole.

There are different types and styles of doing it and those who are interested in it can very well get the best information and details through different yoga centers, gyms, health care center and at present there are different schools are evolving that will give the most insightful knowledge for those who are looking up for a career change. In according to the needs and aims of reducing the excess calories from specific areas such as yoga to lose weight from thighs is another way of looking into it:

  • Chair position
  • Deep squats
  • AnandaBalasana
  • Warrior pose
  • Bridge Pose
  • Three-legged Dog Pose
  • BaddhaKonasana
  • Locust Pose
  • Reverse Warrior or Crescent Moon Pose
  • Standing Hand to Toe

There are no specific age group or limitation as to the use of yoga as a means it is applicable to one and old who can follow the steps of systematic formation and movements of the body in accordance to the different styles of doing it. There are various positive reasons as to the application of yoga to lose weight over 40 that are both in the mental and physical aspect of it is given as under:

  • Calm, clarify and discipline the mind
  • Enhance stress coping abilities
  • Reduce stress, relieve tension, and boost energy
  • Improve self-esteem and self-confidence
  • Improve feelings of wellbeing
  • Enhance self-image
  • Tone and firm long, lean muscles without bulking-up
  • Restore postural alignment and joint range of motion
  • Create a stronger, more flexible spine and core
  • Heighten neuromuscular coordination
  • Relieve back pain and joint stress
  • Reduce the risks of stress and injury
  • Enhance mobility, agility and stamina

Different Yoga Poses To Lose Weight

As mentioned above the attention that yoga has received over the years have been increasing and widely spread through various countries and nations. These is mainly due to the wonderful ways that it has been activating in changing the lives now the question here is that has anyone lost weight with yoga or has it been even as effective as others then the answer is yes. To make it even more assuring is the different yoga poses to lose weight that has been able to do is through:

  • Standing aasanas
  • Ardha Chandraasana
  • Veerbhadrasana 1
  • Veerbhadrasana 2
  • Utkatasana
  • Vrksasana
  • Uttanasana
  • Surya namaskar
  • Ardha Matsyendrasana
  • Badhakonasana
  • Garudasana
  • Kapal bhati pranayam
  • Kumbhakasana
  • Halasana
  • Balasana